Posted at 07:09h
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We are back at full speed with ALL age groups for our Physical Development Classes. Youth Movement (12 & under), Speed & Strength (males 13 thru college) and Female Xplosion groups have reformed and resumed for summer.
We preach a Long Term Athletic Development (LTAD) mindset to ALL of our athletes in here and focus on education and buy in on the concept of physical development going hand-in-hand with skill development.