Male Strength & Speed Class / Female Xplosive Training/Mobility Class



Male High School Speed and Strength

Resumes Monday, June 19

8-week Summer Session

Mon, Tues, Wed, Thurs

Rising Sophs/Jrs/Srs 9AM……Rising Freshmen 10AM


 Middle School Boys Speed & Strength

Resumes Monday, June 19

8 Week Summer Session

11AM   Mon, Tues, Thurs


Female High School Xplosion Class

Resumes Monday, June 19

8 Week Summer Session

8:30AM  Mon, Wed, Thurs

Female Middle School Xplosion Class

Resumes Monday, June 19

9:45AM Mon & Thurs….8:30AM Wed



Begins, Tuesday June 20

7AM on Tues, Wed, Thurs

Led by Jake Kuchmaner


**ALL GROUPS are $12.50 per session for Members, $15 for Non-members



These Programs focus on STRIVING TO BUILD A ROBUST ATHLETE, WHO IS READY FOR PLAY ON THE FIELD. We are chasing ADAPTATION TO SPORT. We focus heavily on improving functional athletic movement.  These sessions, involving planned progressions, are intended for more mature athletes. Our goals are simple…Get more athletic. Get more explosive. Build a more Robust & Adaptable Athlete These are NOT Personal training classes, boutique workouts, or bodybuilding programs. We have been working with middle school and high school athletes, both male & female, for many years. We have had over 150 go on to play collegiately. That number is now growing by 20-25 per year on average. We’ve also trained more than two dozen Professional Athletes, including current Major Leaguers. We use that specific experience, NSPA, CSCS & IYCA principles, & over 50 years of combined experience training athletes in all sports, to form the basis of our sessions, progressions & regressions. If they show up CONSISTENTLY & work INTENTLY, your athlete WILL get more athletic & more explosive. And they’ll have fun doing it!


Any further questions, call Trent Britt at 252 756-NEXT (6398)