SUMMER 2022
Male High School Speed and Strength
Resumes Monday, June 20, 2022
9am-10am Mon, Tues, Wed, Thurs
Middle School Boys Speed & Strength
Resumes Monday, June 20, 2022
Mon, Tues, Thurs
11am-12pm
Female High School Xplosion Class
Resumes Monday, June 20, 2022
Mon, Wed, Thurs 8:30am-9:30am
Female Middle School Xplosion Class
Resumes Monday, June 20, 2022
Mon & Thurs 9:45am-10:45am, Wed 8:30am-9:30am
**ALL GROUPS are $12.50 per session for Members, $15 for Non-members
These Programs focus on STRIVING TO BUILD A ROBUST ATHLETE, WHO IS READY FOR PLAY ON THE FIELD. We are chasing ADAPTATION TO SPORT. We focus heavily on improving functional athletic movement. These sessions, involving planned progressions, are intended for more mature athletes. Our goal is very simple…Get more athletic. Get more explosive. These are NOT Personal training classes, boutique workouts, or bodybuilding programs. We have been working with middle school and high school athletes, both male & female, for many years. We have had over 150 go on to play collegiately. That number is now growing by 20-25 per year on average. We’ve also trained more than two dozen Professional Athletes, including current Major Leaguers. We use that specific experience, NSPA, CSCS & IYCA principles, & over 50 years of combined experience training athletes in all sports, to form the basis of our sessions, progressions & regressions. If you show up CONSISTENTLY, you WILL get more athletic & more explosive. And you’ll have fun doing it!
Any further questions, call Trent Britt at 252 756-NEXT (6398)