Male Strength & Speed Class / Female Xplosive Training

 FALL/WINTER ’22-’23 


Male High School Speed and Strength

Resumes Tuesday, September 6, 2022

6pm-7pm    Mon, Tues, Wed, Thurs


 Middle School Boys Speed & Strength

Resumes Tuesday, September 6, 2022

5pm-6pm   Mon, Tues, Thurs


Female High School Xplosion Class

Resumes Mon, Sept 12

Mon & Thurs 5:30pm-6:30pm, Wed 4:15

Female Middle School Xplosion Class

Resumes Mon, Sept 12

Mon, Wed, Thurs 4:15pm-5:15pm


**ALL GROUPS are $12.50 per session for Members, $15 for Non-members



These Programs focus on STRIVING TO BUILD A ROBUST ATHLETE, WHO IS READY FOR PLAY ON THE FIELD. We are chasing ADAPTATION TO SPORT. We focus heavily on improving functional athletic movement.  These sessions, involving planned progressions, are intended for more mature athletes. Our goal is very simple…Get more athletic. Get more explosive. These are NOT Personal training classes, boutique workouts, or bodybuilding programs. We have been working with middle school and high school athletes, both male & female, for many years. We have had over 150 go on to play collegiately. That number is now growing by 20-25 per year on average. We’ve also trained more than two dozen Professional Athletes, including current Major Leaguers. We use that specific experience, NSPA, CSCS & IYCA principles, & over 50 years of combined experience training athletes in all sports, to form the basis of our sessions, progressions & regressions. If you show up CONSISTENTLY, your youth athlete WILL get more athletic & more explosive. And they’ll have fun doing it!


Any further questions, call Trent Britt at 252 756-NEXT (6398)