Male Strength & Speed Class / Female Xplosive Training/Mobility Class



Male High School Speed and Strength

Resumes Monday, August 28, 2023

Mon, Tues, Wed, Thurs



 Middle School Boys Speed & Strength

Resumes Tues, Sept 5, 2023

Mon, Tues, Thurs 5:30pm-6:30pm


Female High School Xplosion Class

Resumes Monday, Sept 11. 2023

Monday & Wednesday 5:30pm-6:30pm, Thursday 6:15AM



Female Middle School Xplosion Class

Resumes Monday, September 11, 2023

Monday & Wednesday 4:15pm-5:15pm




Next Class begins on Monday, Dec 4th, 2023-Jan 31, 2024

Program runs on Mondays & Wednesdays 7:45pm-8:35pm (16 sessions)

*This program is designed to help improve your JOINT MOBILITY (including spinal) and allow your body to get into new positions. Both are critically important to high levels of performance in sport, especially throwing & hitting.*

COST: Members $15 per session          Guests: $20




**ALL GROUPS are $12.50 per session for Members, $15 for Non-members


These Programs focus on STRIVING TO BUILD A ROBUST ATHLETE, WHO IS READY FOR PLAY ON THE FIELD. We are chasing ADAPTATION TO SPORT. We focus heavily on improving functional athletic movement.  These sessions, involving planned progressions, are intended for more mature athletes. We do build “testing” into the program, utilizing numerous technologies (including V Max Pro, Laser timers, digital jump mats). Our goals are simple…Get more athletic. Get more explosive. Build a more Robust & Adaptable Athlete These are NOT Personal training classes, boutique workouts, or bodybuilding programs. We have been working with middle school and high school athletes, both male & female, for many years. We have had over 200 go on to play collegiately. That number is now growing by 20-25 per year on average. We’ve also trained more than two dozen Professional Athletes, including current Major Leaguers. We use that specific experience, NSPA, CSCS & IYCA principles, & over 50 years of combined experience training athletes in all sports, to form the basis of our sessions, progressions & regressions. If they show up CONSISTENTLY & work INTENTLY, your athlete WILL get more athletic & more explosive. And they’ll have fun doing it!


Any further questions, call Trent Britt at 252 756-NEXT (6398)