Male Strength & Speed Class / Female Xplosive Training

 FALL 2021 


Male High School Speed and Strength

Resumes August 23

6:30pm-7:30pm    Mon, Tues, Wed, Thurs


 Middle School Boys Speed & Strength

Resumes Monday, August 23

Mon, Tues, Thurs

Rising 6th graders  4:30pm-5:30pm

7th-8th graders    5:30pm-6:30pm


Female High School Xplosion Class

Resumes Monday, September 13

Mon & Wed 5:30pm-6:30pm…*optional 6:15am Friday*


Female Middle School Xplosion Class

Resumes Monday, September 13

Mon & Wed    4:15pm-5:15pm…..*optional 6:15am Friday*


**ALL GROUPS are $12.50 per session for Members, $15 for Non-members



Programs focuses on DEVELOPING THE OVERALL ATHLETE. Day-to-day sessions involve strength, mobility, flexibility, balance, agility & speed, along with both cardiovascular & muscular endurance training. We focus heavily on improving functional athletic movement. These sessions, involving planned progressions, are intended for more mature athletes. Our goal is very simple…Get more athletic. Get more explosive. We have been working with middle school and high school male and female athletes for many years and have had over 120 & counting, go on to play collegiately & now over tw0 dozen play professionally. We use that specific experience, the practical experience of over 25 years of training athletes, and NSPA, CSCS & IYCA principles, to form the basis of our sessions, progressions & regressions. If you show up CONSISTENTLY, you WILL get more athletic & more explosive. And you’ll have fun doing it!


Any further questions, call Trent Britt at 252 756-NEXT (6398)