Male Strength & Speed Class / Female Xplosive Training



Male High School Speed and Strength

6PM Monday thru Thursday beginning Monday, Aug 17


 Middle School Boys Speed & Strength

5PM on Monday, Tuesday and Thursday beginning Monday, Aug 31



Female High School Xplosion Class

6:45AM and 4PM each Tuesday and Thursday beginning Tues, Aug 25


Female Middle School Xplosion Class

5PM each Tuesday and Thursday beginning Tues, Sept 8


**ALL GROUPS are $12.50 per session for Members, $15 for Non-members



Programs focuses on DEVELOPING THE OVERALL ATHLETE. Day-to-day sessions involve strength, mobility, flexibility, balance, agility & speed, along with both cardiovascular & muscular endurance training. We focus heavily on improving functional athletic movement. These sessions, involving planned progressions, are intended for more mature athletes. Our goal is very simple…Get more athletic. Get more explosive. We have been working with middle school and high school male and female athletes for many years and have had over 100 & counting, go on to play collegiately. We use that specific experience, the practical experience of over 25 years of training athletes, and NSPA, CSCS & IYCA principles, to form the basis of our sessions, progressions & regressions. If you show up CONSISTENTLY, you WILL get more athletic & more explosive. And you’ll have fun doing it!


Any further questions, call Trent Britt at 252 756-NEXT (6398)

Become a member of Eastern North Carolina’s Premiere place to train!