Male Strength & Speed Class / Female Xplosive Training

 SUMMER 2022 

 

Male High School Speed and Strength

Resumes Monday, June 20, 2022

9am-10am    Mon, Tues, Wed, Thurs

 

 Middle School Boys Speed & Strength

Resumes Monday, June 20, 2022

Mon, Tues, Thurs

    11am-12pm

 

Female High School Xplosion Class

Resumes Monday, June 20, 2022

Mon, Wed, Thurs  8:30am-9:30am

 

Female Middle School Xplosion Class

Resumes Monday, June 20, 2022

Mon & Thurs 9:45am-10:45am, Wed 8:30am-9:30am

 

**ALL GROUPS are $12.50 per session for Members, $15 for Non-members

 

 

These Programs focus on STRIVING TO BUILD A ROBUST ATHLETE, WHO IS READY FOR PLAY ON THE FIELD. We are chasing ADAPTATION TO SPORT. We focus heavily on improving functional athletic movement.  These sessions, involving planned progressions, are intended for more mature athletes. Our goal is very simple…Get more athletic. Get more explosive. These are NOT Personal training classes, boutique workouts, or bodybuilding programs. We have been working with middle school and high school athletes, both male & female, for many years. We have had over 150 go on to play collegiately. That number is now growing by 20-25 per year on average. We’ve also trained more than two dozen Professional Athletes, including current Major Leaguers. We use that specific experience, NSPA, CSCS & IYCA principles, & over 50 years of combined experience training athletes in all sports, to form the basis of our sessions, progressions & regressions. If you show up CONSISTENTLY, you WILL get more athletic & more explosive. And you’ll have fun doing it!

 

Any further questions, call Trent Britt at 252 756-NEXT (6398)