Male Strength & Speed Class / Female Xplosive Training

 SUMMER 2021 

 

Male High School Speed and Strength

Resumes June 14

8am-9am    Mon, Tues, Wed, Thurs

Rising 9th graders 9am-10am    Mon, Tues, Wed, Thurs

 

 Middle School Boys Speed & Strength

Resumes June 14

10am    Mon, Tues, Thurs

 

Female High School Xplosion Class

 

Female Middle School Xplosion Class

 

**ALL GROUPS are $12.50 per session for Members, $15 for Non-members

 

 

Programs focuses on DEVELOPING THE OVERALL ATHLETE. Day-to-day sessions involve strength, mobility, flexibility, balance, agility & speed, along with both cardiovascular & muscular endurance training. We focus heavily on improving functional athletic movement. These sessions, involving planned progressions, are intended for more mature athletes. Our goal is very simple…Get more athletic. Get more explosive. We have been working with middle school and high school male and female athletes for many years and have had over 100 & counting, go on to play collegiately. We use that specific experience, the practical experience of over 25 years of training athletes, and NSPA, CSCS & IYCA principles, to form the basis of our sessions, progressions & regressions. If you show up CONSISTENTLY, you WILL get more athletic & more explosive. And you’ll have fun doing it!

 

Any further questions, call Trent Britt at 252 756-NEXT (6398)

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