FALL 2021
Male High School Speed and Strength
Resumes August 23
6:30pm-7:30pm Mon, Tues, Wed, Thurs
Middle School Boys Speed & Strength
Resumes Monday, August 23
Mon, Tues, Thurs
Rising 6th graders 4:30pm-5:30pm
7th-8th graders 5:30pm-6:30pm
Female High School Xplosion Class
Resumes Monday, September 13
Mon & Wed 5:30pm-6:30pm…*optional 6:15am Friday*
Female Middle School Xplosion Class
Resumes Monday, September 13
Mon & Wed 4:15pm-5:15pm…..*optional 6:15am Friday*
**ALL GROUPS are $12.50 per session for Members, $15 for Non-members
Programs focuses on DEVELOPING THE OVERALL ATHLETE. Day-to-day sessions involve strength, mobility, flexibility, balance, agility & speed, along with both cardiovascular & muscular endurance training. We focus heavily on improving functional athletic movement. These sessions, involving planned progressions, are intended for more mature athletes. Our goal is very simple…Get more athletic. Get more explosive. We have been working with middle school and high school male and female athletes for many years and have had over 120 & counting, go on to play collegiately & now over tw0 dozen play professionally. We use that specific experience, the practical experience of over 25 years of training athletes, and NSPA, CSCS & IYCA principles, to form the basis of our sessions, progressions & regressions. If you show up CONSISTENTLY, you WILL get more athletic & more explosive. And you’ll have fun doing it!
Any further questions, call Trent Britt at 252 756-NEXT (6398)